Research has shown that i-Rest Yoga Nidra effectively reduces:įuyuko regularly offers iRest Yoga Nidra sessions, iRest Training and workshops. They experience greater well-being and serenity, joy, vitality, purpose, and meaning in life.
Decrease stress, anxiety, fear, depression, pain & insomnia. Releases negative emotions and thought patterns Learn the principles of iRest meditation to relax, reset & rest at any time day or night.I-Rest® Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that: Listen to short iRest intro talk by Dr Richard Miller here.
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IRest essentially teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness.
It is an adjunctive treatment that has been integrated into veteran settings, homeless shelters, clinics, and healing and meditation centers, where healthcare professionals are integrating iRest to facilitate their own and their clients’ healing and wellbeing. Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases well-being. IRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life.
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